Here we offer this simple meditation that focus on the expansion of the central channel, or the sushumna nadi, through which we can go into a deep meditative state.
How you will enjoy it.
Sahaja Yoga is the divine gift of her holiness Shri Mataji Nirmala Devi to humanity. Through the awakening of the Goddess Kundalini in the spinal cord human beings get the enlightenment of the soul. This process has different stages but it is only when we have achieved the state of nirvikalpa that the enlightenment is really done. Before that we are just in the middle of the process and there is chance of losing it at any time. Hope this blog will be help you to achieve that state.
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